Boxing tips for beginners

1. Punch with light but sharp punches to improve quality.

A common mistake among beginners is that they think they need to hit the bag with all their strength. They focus on throwing a knockout punch. However, this isn’t necessary and can actually be detrimental to your training.

Punching with power requires more than just arm and shoulder strength – you need to use your entire body weight. By doing this, you will be able to deliver a much more powerful punch. It is important to relax your muscles when throwing a power punch – if they are too tight, you will not be able to generate enough force. Try punching with both tight and loose muscles to feel the difference.

2. Start with shorter combinations of punches.

As a beginner, you don’t need to worry about complex boxing combinations. Just focus on 3-4 punch combos to get started and advance with your boxing skill levels. As you improve, you can add more punches to your combinations. It’s better to be good at a few different types of combos than to try a lot of them and not perform them well. And remember to throw a jab in between!

3. Drink plenty of water every day

It is important to stay hydrated when boxing, whether you are training at gym or home. Dehydration can sap your energy quickly and affect your performance, so it is crucial to drink plenty of water during and after boxing training.

4. Learn boxing while watching others

If you go to a boxing gym, you will be able to get in touch with other people who can give you advice. You can also watch how the Successful boxers train and learn from their techniques. In addition, there is a wealth of information online that you can use to improve your skills. The more tricks and techniques you know, the better off you will be since you will be able to identify and correct your weaknesses.

5. Correct breathing technique

Breathing is key when boxing. Be sure to exhale when you punch and inhale between punches. This will help you maintain energy throughout your workout and enable you to better withstand body shots. If you find yourself out of breath, inform your trainer and take a break to catch your breath.

6. Keep your head up

Looking down at the ground while punching the bag or sparring with an opponent is a big mistake that many beginners make. If you can’t see your opponent, how will you know where they are or what they’re doing?

7. Get harder workouts gradually 

It is important to ease into any new workout routine. Pushing too hard from the beginning can lead to fatigue, both mentally and physically. Allow your body and mind time to adjust to the new demands of the workout. This will help you stay motivated and committed in the long run.

Conditioning and cardio are particularly important for boxing. For strength, focus on bodyweight exercises rather than lifting weights. And be sure to do core exercises to improve your stability. In addition to beginner’s boxing drills, healthy eating is also important.

8. Proper boxing stance

The most important thing in boxing is to maintain the proper stance. Whether you’re hitting a punching bag or sparring with an opponent, a good stance will help you throw more powerful punches and defend yourself more effectively. Additionally, it provides better stability, flexibility, mobility, and balance. 

9. Hands high and elbows down

The most important thing in boxing is to maintain the proper stance. This will help you deliver more powerful punches and provide better defense against body punches. Additionally, it will improve your stability, flexibility, mobility, and balance.

10. Keep punching

No matter what, keep hitting if you’re sparring with someone or punching a heavy bag. Straight punch, Jab, Cross, Hook or Upper Cut, just keep throwing them regularly. Your opponent should know that you’re not going to back down. Protect your head and keep your fists up, though.

11. Be focused and keep going

When you are training, be sure to stay focused the entire time. Only by putting in dedicated effort will you achieve the results you desire.

12. Enjoy your training

Many people who have never tried any sports find that they enjoy boxing. The intensity and focus required appeals to them, and they appreciate the stress-relieving and endurance-building benefits of the exercise. If you’re thinking of trying boxing, don’t be discouraged by the difficulty level— just go into it with the right attitude and have fun! Initially Shadow Boxing helps a lot.

13. Essential Boxing Gear

Another important step in your boxing journey is to invest in some quality gear. A free-standing or hanging heavy bag is perfect for practicing the techniques you have learned, as well as developing punching power. There are also other types of punching bags available that can help improve hand-eye coordination, hand speed, rhythm, and other defensive and offensive boxing skills.

Finally, don’t forget to protect your hands and knuckles by investing in hand wraps and gloves.

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14. Always wear boxing gloves

Hand and wrist injuries are common in boxing, so it’s important to always wear gloves and wrap your hands before hitting the bag.  When you’re boxing, it’s important to protect your hands and wrists from impact. That’s why you should always wear gloves and wrap your hands before hitting the bag. This is especially important if you’re just starting out and are still developing your punching power. Hitting the heavy bag can be dangerous, so make sure you take the necessary precautions.

Source: Round 10 Boxing